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You don't have to be fit to start CrossFit. You just have to start somewhere.
Our OnRamp program is designed to help you feel confident, comfortable, and prepared before joining our group sessions.
One-on-one sessions with a coach, we'll get to know you, your goals, your fitness background, and any injuries or limitations.
The number of sessions depends on your experience, your comfort level and coach recommendations.
You'll learn foundational CrossFit movements, develop proper technique, and begin understanding how workouts can be adjusted to fit your abilities.
What to Expect:
Our goal isn't to make sure you can do everything before you join a group. It's to give you the foundation and confidence to walk into a session knowing you'll be coached, supported, and challenged appropriately.
You don't have to figure it all out before you begin. That's our job.
You'll start with a movement screening and flexibility assessment and then work through some common movement patterns and workouts that will set you up for success in your group sessions.
In each session, a coach will teach and demonstrate the foundational movements, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the session, you will participate in a workout.
Upon completion of the on-ramp sessions, you'll be able move into our group sessions with confidence. If through the on-ramp session, we find that one-on one or semi- private sessions would be to your benefit or if you just prefer them, we are happy to work with you!
